In our one-hour group CrossFit classes, participants will be led by our expert coaches through multiple phases of fitness and recovery.

  • Dynamic warm-up to prepare the body for the workout;
  • Mobility drills to improve and restore joint mobility and function;
  • Skill drills and explanation of strength and conditioning workouts that day.
  • Strength – Olympic or power weightlifting to increase strength of the individual (Not size!!)
  • Workout of the Day (WOD) – The conditioning aspect of the class that combines gymnastics, running, jumping, squatting, kettlebells, Olympic weightlifting, etc. for an allotted period of time or number of rounds
  • Post-workout recovery techniques to prepare you for the rest of your day and for your next workout.

3x per week




Constantly Varied

High Intensity

Functional Movement

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