Developmental 1 (ages 11-13)
Program starts on August 1st

Time: 11:00am – 12:00pm
Days: Monday, Tuesday & Thursday
Focus: Speed agility & quickness, proper weightlifting technique and gym etiquette, nutrition for performance

$399 ($19/class)
Developmental 2 (High School)
Program starts on August 1st

Time: 12:30pm – 2:00pm
Days: Monday, Tuesday & Thursday
Focus: agility, power development through plyometrics and weight training, linear speed refinement and aerobic conditioning (building the engine)

$499 ($24/class)

10% discount for additional athlete