T Spine Drills to Improve Overhead Mobility

20
Feb

T Spine Drills to Improve Overhead Mobility

Increasing your thoracic mobility will allow you to improve your overhead position for barbell and gymnastic movements. Use these mobility drills before you train to improve your positioning to move and feel better and then let us know about your experience in the comments below! Don’t forget to #subscribe to our #Youtube channel for CrossFit tips, tricks, and workouts: https://youtu.be/Empc2mldptk