The Dumbbell Overhead Squat

30
Jul

The Dumbbell Overhead Squat

The overhead squat is known to help you develop midline control, stability, and balance. Balancing a single dumbbell overhead places even more demand on flexibility, postural control and positional accuracy than its barbell counterpart. If you want to know the correct form of the overhead squat, check out this video: https://youtu.be/azumEfnk-GI

Come to the box today to try it out!