CrossFit Durable offers a variety of programs to help you meet your goals. We emphasize moving well before moving often and our coaching staff is with you every step of the way. Whether you’re interest is in preparing for your next race or regaining your former figure our programs will help you reach your maximal potential. The workouts are scalable so even if it’s your first day you won’t feel left behind.
Welcome to our Home! We want you to be successful and have a great start on your fitness journey. During your four 1 hour introduction sessions you will learn our 9 foundational movements, a simplified approach to nutrition, corrective strategies for improved movement and flexibility and lastly how to maximize our programs to reach your personal goals!
Our classes are a constantly varied strength and conditioning program with proven results. You’ll be challenged through gymnastics, functional movements, weightlifting, aerobic and anaerobic cardio conditioning. CrossFit’s greatest quality, however, is that it is easily adaptable to men and women of all fitness levels, of all ages, and from all walks of life. Businessmen, housewives, teachers, children, high school and college athletes, and even grandparents will all complete the same workouts but at their own level of intensity. The fitness needs and physical requirements of our members differ only by degree.
Our Drive class is an intense full body cardiovascular and strength training workout.
Drive classes combine high intensity circuit work with dumbbells and body weight movements which is highly effective at reducing excess body weight, improving cardiovascular endurance, increasing lean muscle mass while improving overall coordination and balance. All the movements in our DRIVE classes can be adapted for all ages and skill levels.
You’ll get a great full body workout each class while definitely building up a sweat!
You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better.
Like our CrossFit and Personal Training Programs, our Durable Nutrition program combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.
Preschool, Kids, Teens
CFD’s CrossFit Teens class uses proven methods to provide safe and effective training program . Appropriate for all skill levels all the way up to high school students, CrossFit Teens utilizes scaled, age-appropriate movements that will increase overall fitness, speed, power, coordination, agility, and overall physical development. Classes meet for 50 minutes on Tuesday, Thursday and Saturday.
This is our Olympic Weightlifting class designed to improve your strength and technique in the olympic lifts the Clean and Jerk and Snatch. Our Olympic Weightlifting class breaks the movements down and you get an hour to really hone in on technique and accessory work. This program is geared to anyone looking to compete in the sport of weightlifting or just simply improve their CrossFit skills. Barbell Club classes include strength, technique work, accessory work and complexes.
The group setting is not for everyone! If you are looking for a more personalized plan without the crowd we offer 1 on 1 services that meet when you’re available. Our programs are tailored specifically to you to help you reach your goals both through exercise and nutrition. Your trainer will hold you accountable with weigh ins and bi-weekly check ins for continued success.
Available in 30 minutes and 1 hour sessions. Schedule your first 1 hour consultation for Free!
Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our CrossHiit and CrossFit classes with the option to work with our in house nutrition coach. You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) coaches. Our quarterly 6-week challenges are a grea way kick start your weight loss in safe supportive group environment.
Look no further than our CrossFit, Olympic lifting, power lifting classes. These will challenge you and help you become a stronger athlete both mentally and physically. We also offer all day open gym to allow you time to work on your own primary, accessory or sport specific programming.
If health and longevity and just over all looking and feeling good are your top priorities, we got you! We encourage you to try all of our offering; CrossFit, CrossHiit, Olympic lifting, Power lifting, personal training and open gym to find the format that you enjoy the most. Our staff of experienced coaches are happy to work with you to help develop a workout schedule that will help you thrive to look and feel your best both in and out of the gym.
If you’re an older athlete or looking to get back into working out after a long hiatus, you’re in good hands with us. Our On-Ramp classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.