Squat 405
Clean and Jerk 265
Snatch 205
Fastest Mile 5:41
Tell great dad jokes
CrossFit Level 1
CrossFit Level 2
USAW level 1
USAW level 2
CrossFit Football
NASM certified PT
NASM corrective exercise specialist
NASM performance enhancement specialist
Functional Movement Screen 1&2 Certified
I've been a Coach since I graduated in 2006, and worked with clients from ages 7 to 82. I've had other opportunities but always got so much joy and energy from helping others achieve their personal goals that I could never imagine doing anything else. I played Lacrosse collegiately and received a Rookie of the year award for my conference. I still play to this day, but my greatest joy to date has been coaching my 2 sons (4&6 years old)
One of my proudest achievements has been escaping an addiction to painkillers. I have overprescribed medication due to a herniated disc and it ended up taking control of my life for almost 2 years. That time in my life took a lot of soul-searching to come out of and it's something I often look back on in during trying times. Most of us deal with these demons, maybe from our past or maybe you're going through it right now. Just know, whether it's losing weight, drugs, alcohol, or getting that first pull-up, having a support system to lean on will only help you accomplish it sooner. T.E.A.M. Together Everyone Achieves More. We got this!
At an early age, I lost my father to a heart attack, and when I really think back I find that to be one of my biggest driving forces to help anyone that walks through our doors. I can't cure cancer, but I can give everyone the tools and programs to help them live healthier lives.
