Highlighting reasons women over the age of 50 should weight train, workout and move their bodies
The benefits of walking 10,000 steps
Why weightlifting is important for health and longevity at all ages
We’ve been told the key to better health is cleaning up your food:Eat organic. Cut seed oils. No sugar. No fun.But here’s the thing...
Planning a vacation? Learn how to stay on track with your fitness and nutrition goals while traveling. This guide covers simple workouts
What I Would Do to Lose 10lbs in the Next 30 Days
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