Need a “Why?” – 3 Science-Backed Reasons You Should Be Weightlifting
By Coach Alyssa Walker
We’ve all heard we “should” lift weights, but if you’re like most people, you want to know why it actually matters. What’s the point beyond just looking stronger?
Here are three science-backed reasons that Olympic weightlifting (and resistance training in general) isn’t just a workout — it’s a game-changer for your body, your brain, and your long-term health.
1. STRONG AS A MOTHER. Or an athlete. Or a weekend warrior.
The British Journal of Sports Medicine (2014) reported that resistance training can reduce sports-related injuries by up to 66%. That’s a massive number.
That means:
- Your teen athlete playing football or volleyball
- You and your friends out playing disc golf or pick-up lacrosse
- Your running group out every Sunday morning
ALL benefit from a stronger, more resilient body.
Being strong isn't just for the gym—it protects you everywhere.
2. Muscle = Life Insurance
According to the British Medical Journal (2018), higher muscle mass and strength are associated with a 20–40% lower risk of all-cause mortality.
Yes—all-cause.
In plain terms:
If you want to live longer (and better), lift weights.
Muscle isn’t just about aesthetics—it’s about longevity, mobility, and quality of life as you age.
3. It’s Not Just Your Muscles—It’s Your Brain
A study published in PubMed (via the National Library of Medicine) shows that Olympic weightlifting trains not just your body, but your nervous system.
Every time you snatch, clean, or jerk, you’re developing:
- ⚡ Speed
- 🎯 Precision
- ⚖️ Balance
You’re literally rewiring your brain to be faster, sharper, and more coordinated.
It’s like neurological gymnastics, and honestly, kind of a superpower.
Ready to Start Lifting?
If you’ve been waiting for a “why” — now you’ve got three.
And if you're ready to finally lift with confidence, intention, and expert coaching, join me for our next 8-week cycle of the Durable Barbell Club, starting September 8th!
✅ Open to all levels
✅ Train 2x/week
✅ Personalized coaching + 1-on-1 assessment
✅ Team environment + T-shirt + mock meet
✅ Just $44/week
👉 Click here to join the Barbell Club
Let’s get stronger—together.
– Coach Alyssa
Durable Barbell Club | CrossFit Durable
.png)
