Nutritional Programming

THE PYRAMID SAYS IT ALL.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better.

Like our CrossFit and Personal Training Programs, our Durable Nutrition program combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

How Durable Nutrition Works

Our Nutrition Coaching program is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”.

We have 2 Phases, in phase 1 you will first meet with your coach for a sit down consultation where we set you up with a customized plan, and test bio-metrics. Our goal in this phase to empower you to understand how food affects your body and how to make educated choices when shopping, dining out and cooking for yourself.

When you successfully graduate onto Phase 2 (Ongoing coaching), we focus on accountability and tweaking the plan to see optimal results. Each of our options provide varying levels of accountability to make sure you’re successful!

Plan Options

Jump Start 4 week Program

$250
  • Initial Consultation & Health Assessment with Biometric Testing
  • Personalized Goal Setting
  • Customized Meal Plans
  • Monthly Metrics to Track Progress & Provide Accountability with your Coach
  • Weekly Virtual Input from Nutrition Coach
  • Comprehensive Nutrition Handbook
  • Access to Exclusive Nutrition App
  • Graduate to Basic ($99/month) or Committed ($169/month) OnGoing Coaching after 3 Months

Basic Nutrition Program

$169/3 month Plan
  • Initial Consultation & Health Assessment with Biometric Testing
  • Personalized Goal Setting
  • Customized Meal Plans
  • Monthly in-person Coaching Session to review food log, test Metrics & to Track Progress
  • Comprehensive Nutrition Handbook
  • Access to Exclusive Nutrition App
  • Virtual input every 2 weeks from Nutrition Coach
  • Graduate to Basic ($99/month) or Committed ($169/month) OnGoing Coaching after 3 Months

Committed Nutrition Program

$249/3 month Plan
  • Initial Consultation & Health Assessment, with Biometric Testing
  • Personalized Goal Setting
  • Customized Meal Plans
  • Two Monthly in-person coaching sessions to review food log, test Metrics &  to Track Progress
  • Comprehensive Nutrition Handbook
  • Access to Exclusive Nutrition App
  • Weekly Virtual Input from Nutrition Coach
  • Weekly Food Log Review w/ feedback
  • Graduate to Basic ($99/month) or Committed ($169/month) OnGoing Coaching after 3 Months

This program is overseen by a Registered Dietician

Fill out the form for a No Sweat Intro

Name
Email
Phone