You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better.
Like our CrossFit and Personal Training Programs, our Durable Nutrition program combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.
Our Nutrition Coaching program is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”.
We have 2 Phases, in phase 1 you will first meet with your coach for a sit down consultation where we set you up with a customized plan, and test bio-metrics. Our goal in this phase to empower you to understand how food affects your body and how to make educated choices when shopping, dining out and cooking for yourself.
When you successfully graduate onto Phase 2 (Ongoing coaching), we focus on accountability and tweaking the plan to see optimal results. Each of our options provide varying levels of accountability to make sure you’re successful!